Tips for Healthy Eating in University
There are two main factors when it comes to eating at university: your meals need to be healthy and the ingredients should be inexpensive. Initially, you may find it challenging to meet this criteria , especially if you are used to your parents cooking. However, meal preparation is a critical skill — and it’s important to learn it as soon as possible. There are a few things you can do to ensure that you eat a balanced diet without spending too much. Create a Budget and Stick to It Figure out how much you can afford to spend on food and never spend more than that amount. For the first few weeks, your budget will need to be slightly higher, as you’ll need to fill your cupboards with the essentials. In this period, it is crucial to be smart about what you buy — stock up on things that will last. Write a List Before you head to the store, write a list of what you need. It may be tempting to throw appealing items into your cart (especially things on special offer), but you risk using up