Energy-Boosting Tips for University Students
University can be exhausting. Most students have full schedules that include attending classes, studying, completing assignments, working, and socializing. Juggling these many responsibilities can really zap your energy over time. Many students seek quick boosts of energy through caffeine, regularly downing coffee or energy drinks. Yet, caffeine can actually do more harm than good. To boost your energy and stay on top of your responsibilities, here are some healthier habits to try. Develop a Sleep Schedule Maintaining a steady sleep schedule plays a major role in staving off daytime fatigue. A regular sleep schedule consists of going to bed and waking up at similar times each day. It’s therefore a good idea to avoid all-night study sessions, partying too late, and late-night gaming. Keeping a steady sleep schedule and sleeping seven to nine hours per night will help you feel energized. Getting enough sleep also enhances mental clarity and elasticity, improving focus, concent