Energy-Boosting Tips for University Students
University
can be exhausting. Most students have full schedules that include attending
classes, studying, completing assignments, working, and socializing. Juggling
these many responsibilities can really zap your energy over time. Many students
seek quick boosts of energy through caffeine, regularly downing coffee or
energy drinks. Yet, caffeine can actually do more harm than good. To boost your
energy and stay on top of your responsibilities, here are some healthier habits
to try.
Develop a Sleep Schedule
Maintaining
a steady sleep schedule plays a major role in staving off daytime fatigue. A
regular sleep schedule consists of going to bed and waking up at similar times
each day. It’s therefore a good idea to avoid all-night study sessions,
partying too late, and late-night gaming. Keeping a steady sleep schedule and
sleeping seven to nine hours per night will help you feel energized. Getting
enough sleep also enhances mental clarity and elasticity, improving focus,
concentration, and the overall ability to learn.
Sleep
deprivation, on the other hand, can lead to dark under eye circles,
irritability, decreased focus and concentration, daytime drowsiness, stress,
anxiety, and headaches. Napping can help, but should generally be avoided
unless you’re extremely drowsy. If you nap, only do so before 4 pm, and for no
longer than 30 minutes. A 30-minute nap is typically just enough to give you a
quick energy boost during the day.
Eat Properly
Eating
healthy foods throughout the day can help you maintain and even boost your
energy levels. Whenever possible, choose healthy, nutrient-dense foods like
lean protein, vegetables, fruit, whole grains, and healthy fats. Some excellent
options to consider are grilled meats, nuts, whole wheat rice or pasta, fresh
veggies, and low-fat dairy. To maintain a balanced diet on campus, visit the
salad bar in the dining hall and opt for foods that are filled with fiber to
keep you full and energized.
Take In Enough Calories
Eating the
proper amount significantly contributes to overall energy, ensuring you have
enough to make it through the day. To this sustain energy, you’ll need to take
in enough calories for your body’s unique needs. Listen to your body, eat when
you feel hungry, and stop when you feel full. If it’s more convenient for you,
consider eating four to six small meals per day instead of three larger ones.
This may help boost energy and metabolism, fueling optimal physical and mental
performance.
Minimize Junk Foods
Junk foods are
delicious, but it’s no secret that they aren’t exactly good for you. They’re
full of empty calories, unhealthy preservatives, fat, and sugar. Not only are
these ingredients unhealthy, but they can drain your energy and cause a crash
later. Try to find healthier alternatives and skip purchasing these foods to
avoid temptation.
Get Active
Physical
activity can improve stamina and endurance, facilitating sustainable energy.
While it may require a little push to get going, getting exercise can even be
helpful during moments of drowsiness. To get an immediate energy boost that
could last hours, take a brisk walk or do a 20-minute cardio session.
Regular
exercise also increases alertness, making it easier to concentrate in class,
retain information, and grasp complex material. Additionally, exercise
increases the release of mood-boosting endorphins. If you live off campus in
one of the best rooms for rent Hamilton has to offer (West Village
Suites!!), you could take advantage of gym facilities to do a quick workout
between classes.
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